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Orangetheory Fitness is a Half cardio, half strength & power training one hour workout, that gets you into the Orange Zone. This creates “Excess Post-Workout Oxygen Consumption” or EPOC. It is what burns calories for up to 36 hours after your workout! Classes are different every day, available 5am to 8pm, and led by the best Trainers in the industry!
“Intense workout, but easily adaptable to different fitness levels. Instructors ensure everyone is included.” – OTF Member
“The fact that it’s different every time. The trainers push you to do more. The ambiance is positive and motivating!” – OTF Member
“Love the group environment. Instructors are very motivational. Just what I was looking for!” – OTF Member